Upper back pain, also known as thoracic spine pain, is pain and discomfort in the areas between the shoulder blades. Back pain is common, but upper back pain is less common and can be mild or severe, depending on the cause. Sometimes, the pain can be relieved with home remedies; however, if the pain worsens, you will need help from a professional for accurate diagnosis andupper back pain treatment.
In this post, we will discuss common causes of upper back pain and natural herbs that help treat them.
Common Causes For Pain In the Upper Back
1. Poor Posture
People with desk jobs often complain about upper back pain. It is due to the incorrect sitting posture in front of a laptop or computer. If your office chair is not comfortable and you lean forward to work on the computer, you will suffer from upper back pain due to stress on your neck and upper back muscles. Always pay attention to your sitting postures and take breaks after every hour for stretching or moving around to avoid upper back pain.
2. Stress
Stress damages the body both physically and emotionally. It affects the neck and upper back and exacerbates chronic illness and pain. Always pay attention to your body’s signals and take care of yourself. If possible, reduce the working hours and distribute your responsibilities to others. Make more time for your loved ones and friends.
3. Injury
People who have been in an accident are at high risk of upper back pain. If your injury is healed, it may hurt sometimes when you lift heavy objects or sit in an improper posture.
4. Neck and Shoulder Pain
People with neck and shoulder pain often complain about upper back pain. The tensed muscles spread the pain and affected other areas. Take assistance from your doctor or chiropractor and describe your pain to them.
5. Chronic Illness
People suffering from arthritis or fibromyalgia are at high risk of chronic upper back pain. If you have a family history or suffer from these conditions, consult your healthcare provider for the best upper back pain treatment you can get to maintain a healthy lifestyle.
6. Obesity
The more weight you gain, the more effort your spine and muscles have to put in to carry that weight. Sustain a healthy weight to prevent back discomfort.
Effective Herbs For Upper Back Pain Treatment
● Devil’s Claw
Devil’s claw is one of the best-known herbs for back pain. It is full of anti-inflammatory compounds called iridoid glycosides and contains harpagoside which acts as a natural painkiller.
● Turmeric
Turmeric is best used to relieve muscle or joint pain. Its active ingredient, curcumin, has powerful anti-inflammatory properties that reduce inflammation in the spine cells and help ease back pain.
● Piperine
The active ingredient found in black pepper has strong anti-inflammatory properties to soothe inflammation and ease back pain.
● Green Tea
Green has high levels of antioxidants and anti-inflammatory compounds that protect cartilage in the body from damage and deterioration, prevent back pain, and reduce joint pain.
In conclusion, if the pain persists for more than weeks, book an appointment with best spinal healthcare center, such as ANSSI Wellness, and get 100% Non-Surgical Spinal Decompression Upper Back Pain Treatment!
